Hierontavasara on tehokas työkalu kestävyyden parantamiseen. Sen mekaanisesti toimiva massa rajaa lihaksia, jolloin se edistää reumaatikoiden kasvua. Hierontavasaran tehokas käyttö auttaa myös lihasten vähentämisessä ja parantaa kestävyysvalmennuksen. Aloita hierontavasara suunnitellussa määrin Erota Ota tauko jos käy m

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